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Semi-Private Programs

Providing Everything You Need

Lifting Barbell
Lifting Barbell

Booty Builders

Women only glutes and legs focus. Progressive lifting program that maxes out at 6 women per class.

Schedule

Thursday: 7AM & 6PM

Saturday: 10AM

Gorilla Lift 

Available for both men and women. Progressive lifting program that maxes out at 6 athletes. A combination of traditional and Olympic lifts.

Schedule

Coming Soon

Heavy Weight Lifter
Heavy Weights

Buddy Sessions

This is for two friends with the same goals in mind. Want to workout together, but don't want to be in a group? You and your buddy can train together with your own coach and time that works for you both. Check with us for available times.

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